Julia, Worthing

"I have first attended the TAT Course online during the pandemic, which was also at the height of my anxiety struggles. Despite working in wellbeing, I found my own coping strategies weren't working anymore and needed a different approach. I have found the course very valuable in providing me a Godly perspective on my mental health, and I think this was the missing piece in my mental health recovery. Following the course, I have enjoyed being on Team and at every course, I learn something else and am able to focus on what I need at that time. The TAT Course has made a significant difference in my recovery. I went through PTSD therapy at the same time of the course, and have found that having both the clinical support whilst being part of a supportive community, diving into the word of God, has been an important combination. I have now made great progress and am in recovery from PTSD symptoms, which I don't think would have happened without the course."