Cristina, Brighton

“I have been part of the Tackling Anxiety Team since it all started. It has been an incredible journey and I loved being part of this lovely team. I am a mental health professional and I have worked with people with anxiety for many years, as well as struggling with it myself. However, the Tackling Anxiety course is very unique as it provides a great balance between acquiring knowledge about anxiety and the experience of supporting each other as fellow human beings. I think the course is very comprehensive as well and very relatable to a range of issues that people may be struggling with related to anxiety.  I feel I have learned a lot from each group we have supported over the years and the team has been extremely supportive.”